Snacks are essential before work out sessions or soccer practices because they give your body the energy it needs. Working out on an empty stomach can cause muscle loss so it is smart to grab a snack 30 to 60 minutes before exercising. The right snacks can provide your body with protein to help build muscles and with carbs for quick energy.
Snacks are not just important before exercising, they are also great to eat after working out. Eating a snack within 30 minutes to an hour after exercising can help to restore energy and rebuild muscles. Check out the list below of some of our favorite pre and post workout snacks that will help your body get the most out of its workout.